The rules of power to strengthen the male power

Education dysfunction is an urgent problem of modernity because men suffer from not only mature men but also at a relative young age.One of the many causes of its occurrence is an unbalanced diet, the use of dishes that affect testosterone production and lead to overweight.Before providing powerful medicines, experts recommend changing food behavior and start using power products.There is a large list of dishes that have a beneficial effect on male sexual activity.Among them, you can choose as simple and affordable vegetables and fruits, and thin more exotic specimens.

Products that improve power to men

The male potential is the current theme of many scientific works.Scientists not only study the causes of genital area disorder, but also constitute new formulas of wonderful pills.And everyone argues that a change in lifestyle, and most importantly, the exact diet can increase power almost immediately.Indeed, in recent decades, the food culture has disappeared somewhere.

It is important to know!Complete and healthy foods were replaced by semi -finished products, fast foods, sauces, spacious spices with preservatives and chemical additives.All this significantly destroys the body from the inside and leads to the development of sexual disorder.

In the article, we consider which products increase power in men and what should be excluded from permanently use.

Food that can hurt

It is important to understand that not all products are useful for the normal functioning of the genitourinary system in men.Some components of the diet, on the contrary, act negatively, have a negative impact, help reduce testosterone production, disappearance of sexual activity, and the appearance of side effects.It is impossible to list all the products, you just have to familiarize yourself with the list and properties of the main groups.

1. Excess products containing harmful cholesterol.These include fast food, pizza, chips, sausages, smoked meat, sauces, including mayonnaise, fried food.
2. Soy and products based on it.It includes phytoestrogens - female hormones that inhibit testosterone synthesis.For the same reason, the use of fat milk up to 1 liter per day should be limited.
3. Corn, linen, olive oil affects the production of male hormones, so it is worth using a product of the same species and no more than 6 tablespoons a day.

4. Smoked products contain a smoke fluid that causes toxic testicles damage.
5. Alcohol also greatly reduces testosterone production, adversely affects the functions of the male reproductive system.Beer is particularly harmful, which, in addition to alcohol, includes phytoestrogens.
6. Meat, also rich in hormones, should be consumed in limited quantities.This is pork, beef, chicken.
7. Products and drinks rich in caffeine - black tea, cocoa, coffee.The rate of the latter a day is a cup.Excessive technique contributes to the destruction of the male hormone.The same goes for energy engineers who charge the heart muscle and worsen the condition of the vascular system.
8. Acactive pastries, white bread are harmful to male power, as they contain sugar, yeast, acids that adversely affect testosterone synthesis.
9. Bird eggs in unlimited quantities.The best option is to use no more than one product every other day.
10. Even salt, sugar and other spices that are needed to maintain normal life, in excessive quantities begin to damage.
11. Sweet soda drinks.In addition to sugar, the composition contains colors, chemical compounds that prevent the achievement of a complete and continuous rise.They reduce testosterone production and adversely affect spermatogenesis.

Tip!Diet correction is recommended, first of all, to prevent the development of age -related problems.Adding useful and necessary diet products will not cure existing disorder, but will help maintain men's health for many years.

Products and drinks useful for men

Products used to increase power in men are advisable to be divided on bail into several categories.They can be combined with each other, compiling different combinations, inventing new dishes and drinks.It all depends on imagination and experience, as there are no clear recommendations for cooking.Such products include:

• stimulants;
• prostatectors;
• general strengthening;
• Antioxidants.

They have a rich set of ingredients needed for the normal functioning of the genitourinary and reproductive male system.They can be consumed in an unlimited number of people of any age.It is proven that an early transition to a healthy diet helps maintain strong power.Nutritionists have compiled an estimate of useful products whose upper line is occupied by meat products.

meat

The basis of a healthy person's diet should be protein food.It serves as a building material for muscle fibers, helps increase testosterone production and increases durability.Products are considered useful:

• Chicken chicken;
• calf heart or liver;
• Any kind of red meat.

Meat should be included in the daily diet.The daily rate is about 200 g.Offal is useful to use twice a week.

Seafood

All types of sea gifts are a valuable source of amino acids and zinc, B vitamins and unsaturated acids.To increase power, men are recommended the following list:

• red fish;
• goca sea and mussels;
• shrimp, lobster;
• octopus;
• Saws;
• crab meat;
• Sea cabbage.

It is useful to include mussels and seafood in food twice a week, seafood as well, but since it is rich in iodine, the daily rate should not exceed 100 g.

egg

As already mentioned, protein food is considered the most useful, which stimulates constant elevation.Therefore, nutritionists recommend using bird eggs - chicken or quails.Many do not pay attention to them, but in the meantime they contain many useful substances, and contribute to increased rise.The product can be boiled, fried and included in salads, sauces, first and second dishes.The main thing is to diversify your diet so as not to cause addiction.Recommended Eggs Norm-1 to three times a week.

Fruit

By listing the products useful for power, you should remember berries and fruits.The leader is considered a banana called "fruit of sensuality and passion".They should be eaten by several pieces every day.The diet should also be diversified by apricots, avocados, citrus fruits.

Dairy products

Excellent assistants in the fight against manifestations of powerlessness are considered sour cream, yogurt, goat milk.The latter has an impact on male lust, thanks to the presence of amino acids and a vitamin complex.This drug was tested by Egyptian pharaohs and Roman commanders.To get a result, you need to drink it daily a pair of cups.Improvement occurs a week later.

vegetable

Sexual energy is stimulated by foods such as turnip, garlic and carrots.They contribute to increased blood circulation and renovation of the body.The rich composition of eggplants, tomatoes, artichokes allows you to get rid of problems with the rise and diseases of the genitourinary system.

After finding out which products are affected by libido and male power, it is necessary to think about drinks, which also play an important role in changing food habits and compiling a healthy diet:

• black coffee (no more than cups a day);
• Orange juice - source of vitamin C;
• Green Teaaj is a leader in the content of antioxidants;
• vegetable juices rich in vitamin-mineral complex;
• Berry drinks containing natural acids;
• Teayeya and infusions of medicinal plants.

Boiling roses is considered extremely useful.Is a powerful antioxidant and contains a large amount of vitamin C. The product should be used three times a week.To increase the effect of coffee on the drink, you can add spices - cloves, cardamom, black pepper, thyme, cinnamon.They will help strengthen sexual desire and stimulate a bright orgasm.

Spices and herbs

By studying the question of which products can increase power in men, we should not forget about the drugs and spices recommended to eat to increase their taste and maintain male health.The following plants can be attributed to the list of irreplaceable "assistants".

1. Tybraz (cubic).Many call it the bar of happiness.Food in moderate doses can increase power and extend erotic sensations.
2. Lemonnik.Stimulates the production of seed juice, enhances energy, strengthens the overall tone of the body.
3. Rosemary.The leaves and shoots contain similar substances in terms of characteristics with sex hormones.
4. Ordinary dubrovnik.It has an exciting effect, stimulates good orgasm.
5. St. John's Wort.Restore libido, strengthens the nervous system, regulates the emotional state.
6. Oats.Seeds are used in the form of decoction and infusions.

In this list it is worth adding ginger, cloves, cinnamon, cardamom, turmeric, dill seeds.All of these spices have a rich biochemical composition, contain essential oils, due to which they have a beneficial effect on the health and strength of the male.

Delicious recipes to strengthen male power

Energy specialists offer many recipes to strengthen the male desire and achieve a constant rise.Even more detailed descriptions and master classes on dishes preparation can be found online.

1. Honey and sesame.A handful of seeds is slowly fried in a pan, without adding oil.Mix with a small amount of liquid product and eat three tablespoons a day.
2. Apples, daikon and carrots.Wash and clean all ingredients completely.After that, wait, mix in a bowl, where to add half the lemon juice.The waiting scheme is the same as the previous recipe.
3. Nutritional mixture.Add half a liter of red wine to a glass of liquid honey and 1 tablespoon.l.Aloe juice.Cover the contents with the lid and place in a dark place for two weeks.The resulting product is consumed in one tablespoon three times daily before meals.
4. Cheese cottage cheese with onions.2 heads of yalta variety to clean, cut.Mix 120 g of milk products with half a glass of yogurt, add chopped onions.Spray parsley or dill with chopped leaves.You can eat a plate every day.

Products that improve sperm quality

In addition to weakening power in men, there is another problem - a violation of reproductive function.The perfect spermogram is currently quite rare.The fault of this is many factors, including a sedentary lifestyle.It is often possible to eliminate the problem by using certain foods and folk remedies.

Nature determined that a person had to have saturated and varied food to continue gender.Therefore, it is recommended to include in the diet:

• meat, including offal and liver;
• Dried fruits - dates, dried apricots;
• honey, nuts of all kinds;
• bananas, avocados, mango;
• Cereals - wheat, buckwheat, rice, lentils;
• artichokes, squash, including seeds;
• Beekeeper products.

It is important to know!If sperm are very passive and inactive, it is recommended to include L-Carnitine rich products in the diet.

Aphrodisiac

Aphrodisiacs are products that increase sexual desire.Some dishes, drinks, spices, aromatic compositions are considered natural.Thanks to the rich composition, they achieve such effects:

• relief of stress, fatigue;
• renovate the body;
• Improve the sex machine;
• ensure constant and long uplifting;
• increases the severity of sexual pleasure;
• They act at the center of pleasure located in a particular area of the brain.

The list of products that increase power in men almost immediately included the following.

1. Nuts of any kind.They are used raw, added to salads and other dishes.Almonds are especially useful.
2. Seafood.These are all kinds of red fish, sea oysters, shrimp, mussels, snails, caviar.
3. Vegetables.Aid can bring men species such as eggplant, artichokes, tomatoes, herbs, artichoke in Jerusalem and salad.
4. Fruits and berries.Among them, nutritionists also distinguish several types - peaches, pineapples, mango, apricot, avocados, strawberries.
5. Spices.A strong stimulating action is possessed by chili pepper, cinnamon, rosemary, basil, lavender, ginger, dill.
6. Mushrooms.Some of their varieties can improve power.These are grogans, truffles, champignons.
7. Heart the beekeeping product has not only the healing property, but effectively affects the power of the male.Before use, an allergy test should be performed.
8. Chocolate Black varieties are able to improve sex movement, exacerbate feelings.

Experts advise eating low types of meat as it increases the level of red carriages, quickly saturating tissue cells with blood and oxygen.

Preventing sexual powerlessness

Sexual power is an important problem that can be provoked by physiological and psychogenic factors.Prevention measures are directly related to the cause of sexual disorder.But below are generally considered accepted:

• proper and balanced diet;
• a complete rest, a dream at least eight hours;
• moderate physical activity;
• Excluding nerve overload of stressful situations.

Doctors recommend starting to swim or tennis, register in the sports section.In the daily diet, include more useful "male" products, limit the use of beverages containing caffeine, soda and energy.All events are aimed at consolidating self -esteem and the desire to gain sexual power.As practice shows, compliance with specialist recommendations will help restore health and the feeling of enjoying intimate relationships.

cONcluSiON

One man's potential and the ability to conceive mainly depends on the quality of nutrition.To maintain male health and strength, it is not necessary to take medication, but it is necessary to limit harmful and absolutely useless products, replacing them with delicious and natural ones that do not contain chemical compounds, of course and benefit the quality of sex life.